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Apple
Bran Muffins
| 1¼ cups whole wheat flour
1 cup oat bran 1/3 cup packed brown sugar 2½ t. baking powder ¼ t. baking soda ¼ t. salt ¼ t. ground nutmeg ¼ t. ground cinnamon 1 cup buttermilk 2 egg whites 2 T. cooking oil ¾ cup apple, shredded & peeled Mix flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. In another bowl mix the buttermilk, egg whites and oil; add to dry ingredients. Stir until dry ingredients are moistened; add apple. Store, tightly covered, in the refrigerator for up to 5 days. To Bake: Spray muffins cups with nonstick
coating spray. Put about ¼ cup batter into each muffin cup. Bake
at 375ºF for 18 to 20 minutes (a toothpick inserted near center should
come out clean).
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